reparenting your inner child
Child Psychology

A Powerful Guide to Reparenting Your Inner Child

May 9, 2023 / 226 Comments

What is Inner Child Reparenting and How to Start

Have you ever felt like your inner child needs some extra love and care? If so, you will benefit from our Guide to Reparenting your Inner Child. This is a powerful self-care practice that can help you heal from past traumas and reconnect with your true self. In this article, we will explore what Inner Child Reparenting is and how to start the process. We will also discuss the importance of emotional healing and self-care as part of this practice. So let’s get started!

What is Inner Child Reparenting?

Have you ever wanted to go back in time and give yourself the guidance and support that you needed as a child? That’s exactly what inner child reparenting is all about! It’s a powerful process of connecting with your inner self, understanding your needs, and providing the nurturing care that you may have missed out on in your childhood.

You can replace the harmful inner conversation you acquired from your parents or other carers through self-reparenting with a healthier one. Processing your emotions, establishing firm boundaries, adopting a more optimistic outlook on both yourself and others, developing healthier connections, and improving your communication skills are all advantages of self-reparenting. In the reparenting process, we can learn how to express our emotional experience in clear terms and how to do so in a healthy way with others.

Many times, close, significant others have caused emotional and physical harm to clients who might benefit from reparenting their inner child. These unpleasant encounters can profoundly alter a person’s perspective of others and leave them with the impression that most people are dangerous. Reparenting your inner child can provide you with therapeutic emotional experiences that let them experience the security of a close, trustworthy partner.

Reparenting your inner child, can assist you in realising that it is acceptable to express your feelings and request certain things from your partner. Or, if you were accustomed to receiving severe criticism as a child, you may be especially sensitive to any criticism from your partner. Reparenting your inner child, can assist individuals in finding their voice, using it to establish and maintain connection, communicate needs, and express longings and wants.

With awareness and self-compassion, reparenting can be a powerful tool for growth, healing, and transformation. So if you’re ready to reconnect with your inner child and start the journey of reparenting – remember to do it with patience, kindness, and lots of love

5 Steps to Reparenting & Establishing a Healthy Connection with Your Inner Child

Our inner child is the part of us that is connected to our feelings, creativity and intuition. It can also be a source of pain and suffering if it’s not taken care of properly.

If you want to establish a healthy connection while reparenting your inner child, then these five steps are for you! We will discuss how to reprogram your subconscious mind with positive affirmations, use inner child healing techniques, and more. With these tips, you can start building a strong bond with your inner self today!

1) Give yourself a soothing, self hug. Increase your focus on self care.

reparenting your inner child, using a self soothing hug!

2) FInd one soothing memory of childhood and transport yourself back in time! Spend a few minutes remembering how it felt — the pictures, sounds, smells, and feelings. Notice how it feels in your body to experience this sense of security.

It also works to visualise a pleasant experience if you can’t recall one. What do you wish you could have done? Take hold of your inner child’s hand and travel there with them.

3) Confess Positive Affirmations that go against the negative ones of your childhood. Reprogramming your subconscious mind with positive affirmations is like giving your brain a mental makeover! You can use positive affirmations to replace old, negative thought patterns and manifest the life you want. You can make a strong healing remark to yourself every day while gazing intently in the mirror, such as:

“Every day I am getting better”

“I am worthy”

“It matters what I want.”

4) What triggers your immediate anger, rage, or fear? Can you link them to unpleasant childhood memories? Maybe your dad never really listened to you, and now you feel unappreciated when your partner is preoccupied. Reassure your inner child that they are secure, loved, and heard while you pinpoint the source of their suffering.

5) The act of being kind to oneself is not always simple. Self-compassion exercises can help you have a better relationship with yourself if you have a tendency to be harsh with yourself. Anxiety, stress, and depression may be lessened by practising self-compassion. Use journalling to practice the habit of self compassion. It will really assist you.

Exploring the Underlying Causes of Unresolved Childhood Issues & Learning How to Resolve Them

It’s no secret that unresolved childhood issues can have a major impact on our lives as adults. Whether it’s emotional pain from childhood traumas, or subconscious belief systems that were formed in our early years, these issues can be difficult to overcome. In this section, we will explore the underlying causes of unresolved childhood issues and learn how to resolve them once and for all. Through understanding the source of our pain, we can begin to heal and move forward with greater clarity and purpose.

  • emotional abandonment
  • being verbally, physically or sexually abused
  • having a traumatic illness in childhood
  • being excessively teased or bullied
  • natural disasters
  • having someone with mental illness in the family
  • being left/abandoned by a parent
  • having a learning difficulty
  • being neglected

There can be a wide variety of ways we can see that our childhood trauma has caused us issues and pain. Signs can include such things as:

  1. having low self esteem: – Low self-esteem might be difficult to spot, but it usually manifests as lack of self-worth, people-pleasing, fear of criticism, or inability to set boundaries.
  2. fearing abandonment: Having a fear of being abandoned can result in getting quickly attached, feeling mistrustful, feeling insecure, feeling suspicious, thinking too much, blaming oneself, remaining in unhealthy situations, and having intense suspicion.
  3. mood swings – survivors of trauma can feel numb or have exaggerated negative emotions
  4. getting triggered by certain noises, smells or sounds! It is normal to have smells and sensations in the environment evoke certain sensations and emotions
  5. having anxiety – having childhood trauma can increase the levels of anxiety that you experience as an adult
  6. having ongoing physical pain – ongoing physical pain can be a one of the outworkings of childhood trauma

Another way to begin reparenting your inner child is by visualization. Visualization is a powerful tool for self-discovery and healing. It can help us explore our inner world and gain insight into our thoughts, feelings, and experiences. Guided visualization for inner child healing can be a safe space for self-exploration and healing by providing us with the opportunity to connect with our younger selves. A great vizualisation exercise can be found here:

Through trauma release exercises and other self-exploration exercises, we can create a safe space to process our emotions, gain clarity on how we feel about ourselves, and begin to heal from past traumas. In this way, visualization can be an invaluable tool for growth and transformation.

 

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